一些孕妈习惯吃鸡蛋+牛奶的孕妈早餐，认为这样的安排搭配是最营养的早餐。但是早餐却忽视了早餐餐桌重要的食物：谷物。而谷物对于孕期有重要意义，谷物我们一起来看看谷物有什么重要营养。孕妈 谷物是安排各种米、面等的早餐总称，谷类的谷物主要成分是淀粉、碳水化合物，孕妈是安排能量来源，同时能够促进蛋白质在体内合成。早餐
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